I would like to trade forex, but I can only do so from 18:00 until 06:00 (GMT). I have heard that there are times when it is not advisable to trade forex. Do any of those times fall in this window? Are there any commonly accepted "best" times to trade in this window?

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    Welcome to Personal Finance & Money. Please edit your question to make it more specific. Where did you hear that there are inadvisable times to trade? Please include some examples of that advice. What to you are the traits of a "good" time to trade? High liquidity? Absence of large market-moving events?
    – dg99
    Commented Aug 29, 2016 at 20:01

4 Answers 4


I suspect that the times you are referring to are those times when there is relatively low volumes of foreign exchange trading. Lower volumes of trading make it possible for large orders to have a disproportionate effect on the market price. This implies that the times to avoid will be the times with the lowest relative volumes. This will occur on the cusp between the New York market winding down and the Asia/Tokyo market revving up. This will be in the hours preceding Tokyo's opening at 06:00 Tokyo time, so the time to avoid is about 04:00-06:00 Tokyo time, or about 20:00-22:00 GMT (if I've worked out the time difference correctly).

Foreign exchange is a 24 hour, global market. Although each of the three main trading centres - London, New York, Asia - will operate 24 hours a day, they will maintain only a skeleton staff outside of normal working hours. The time difference between London and New York is only 5 hours, so there is no period of time when both centres are operating with a skeleton staff. The time difference between London and Tokyo is 8 hours, so again there is no period of time when both centres are operating with a skeleton staff. The time difference between New York and Tokyo is 13 hours. This does include a period where both centres are operating with a skeleton staff, as well as London operating on a skeleton staff.

Thus, in the couple of hours immediately preceding Tokyo's opening for the regular trading day there is minimal coverage in each of the three main trading centres. As mentioned above, this is the time when large orders can have a disproportionate effect on fx rates and so this is the time to avoid.


Recently I did some experiments with EUR/USD cross and, according to my findings it turned out that the maximum volatility occurs in the range 9-12AM (EST). Each currency pair has its own "top volatility" time window, so it really depends on what you want to trade.

  • I think this answer could be improved by discussing what volatility is, and how it would impact an investment decision. Commented Aug 31, 2016 at 12:59
  • @Grade'Eh'Bacon like quoting investopedia.com/terms/v/volatility.asp ??? Commented Aug 31, 2016 at 19:51
  • @Mindwin See Nick's answer below, which is a great summary of the issues at play. Yes, this information already exists elsewhere - but this site benefits by reproducing the information (crediting sources if applicable) in the Q&A format. That's kind of the point of the site... Commented Aug 31, 2016 at 19:53

It really depends on your specific goals.

Since you are considering trading FOREX, I assume you hate money. It's more efficient to withdraw your money from the bank and light it on fire.

Perhaps you like trading FOREX like some old ladies like to gamble away their social security checks. Well then its impossible to answer your question as it is based upon personal preference.

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    Forex trading isn't the same as gambling, which depends solely on pure luck. In addition to technical analysis, there are times when predicting a move is relatively easy. For example, when central banks give basically a promise of lowering interest rates on a certain date like the Bank of England did after its July meeting.
    – TainToTain
    Commented Aug 30, 2016 at 5:31
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    -1 It was a legitimate question about liquidity in the foreign exchange markets.
    – hroptatyr
    Commented Aug 30, 2016 at 7:26
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    @TainToTain Day-trading forex is the same as gambling, if not for everyone, then at least for anyone who would ask such a question on this site. While it is true that a professional may perform analysis on interest rates etc. and map that to an fx strategy, it is far more likely to be true that anyone considering this, should not do it. That is easily the more valuable advice. Or are we to believe that a professional analyst with experience and knowledge, able to beat all other market players, would ask about what time of day to trade at? Commented Aug 30, 2016 at 14:06
  • @hroptatyr I agree with you that there is a hidden valuable question there which applies to broader markets than just forex [when is liquidity high/low, and how does that impact me?]. However it is not clear from the question whether the asker actually understands those implications, or if s/he believes that there is a 'trick' to timing your order placement to get the most out of it. Commented Aug 30, 2016 at 14:35
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    While i laughed a lot reading this answer, it is not constructive. Commented Aug 31, 2016 at 20:00

Because you are new to forex trading, you would be wise to trade long-term and not short-term. For example, watch the Daily and Weekly charts for trends, not the 15 Minute and 1 Hour.

Doing this, there is little concern for the best time of day. You will ideally have trades setup many days in advance, just waiting for them to be triggered. It doesn't really matter if you're present or not.

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