And, I want to keep the full $190k invested.
What are strategies that I should consider?
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I'm not sure I'm following the question, but the standard advice when spending down savings in retirement is:
First spend the non-tax-advantaged savings.
Then, when those approach zero, spend the "traditional" 401k/IRA retirement accounts (no tax paid when put away, but taxed when withdrawn).
Finally, when those approach zero, spend the Roth retirement accounts.
This sequence gets you the most advantage from untaxed growth.